How to get arms like Michael Fassbender: Secrets of an A-list body
By Peta Bee
We reveal how to get the enviable physiques of the stars. This week: Actor Michael Fassbender’s arms
His perfectly chiselled upper arms are much admired in Hollywood.
Not that the 35-year-old star of 300, Prometheus and Jane Eyre takes the easy route to fitness.
|Michael Fassbender, the 35-year-old star of 300, Prometheus and Jane Eyre, does not take the easy route to fitness|
The Irish-German star also runs and cycles, and keeps his arms primed with boxing style exercises.
TRY THIS: The Preacher Curl works the triceps at the back of the arms.
Kneel on the floor in front
His weekly regime includes weights and pull-ups, plus he also runs and cycles, and keeps his arms primed with boxing style exercises
With the upper arm and elbow of your right arm on the top of the ball, slowly straighten your arm and lower the weight, then lift it back to the starting position.
Don’t let the weight bounce off the ball.
Repeat 12 to 15 times and change sides.
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DailyMail on Facebook Meanwhile, here in Los Estados Unidos, this man is rumored to be named People's Sexiest Man Alive. Sigh.
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