Tuesday, November 6, 2012

The Daily Mail writes about Michael's body

On this Election Day where stress levels are going to be on high alert for many of us Americans (I just voted!), the Daily Mail smiles upon us to worship on Michael just a little bit. Note that I'm having a little fun with this silly article.


How to get arms like Michael Fassbender: Secrets of an A-list body

By Peta Bee


We reveal how to get the enviable physiques of the stars. This week: Actor Michael Fassbender’s arms

His perfectly chiselled upper arms are much admired in Hollywood.

Not that the 35-year-old star of 300, Prometheus and Jane Eyre takes the easy route to fitness.

Michael Fassbender, the 35-year-old star of 300, Prometheus and Jane Eyre, does not take the easy route to fitness
His weekly regime includes weights, pull-ups, push-ups, box-jumps and floor wipers (where you lie on Michael your back holding a bar of weights in the air, lifting both legs towards Michael it).

The Irish-German star also runs and cycles, and keeps his arms primed with boxing style exercises.

TRY THIS: The Preacher Curl works the triceps at the back of the arms.

Kneel on the floor in front Michael of a gym ball, holding a dumbbell or bottle of water in your right hand (palm upwards).


His weekly regime includes weights and pull-ups, plus he also runs and cycles, and keeps his arms primed with boxing style exercises
Lean over Michael the ball until your chest is resting on it.

Keep his the ball in place by holding it with your left hand.

With the upper arm and elbow of your right arm on the top of the ball, slowly straighten your arm and lower the weight, then lift it back to the starting position.

Don’t let the weight bounce off the ball.

Repeat 12 to 15 times and change sides.

Read more: http://Daily Mail

Follow us: @MailOnline on Twitter
DailyMail on Facebook   Meanwhile, here in Los Estados Unidos, this man is rumored to be named People's Sexiest Man Alive. Sigh.
Channing Tatum, Fassy's 'Haywire' co-star

12 comments:

émilie said...

LOL! I NEED to try this right now (your version of course Simone, much more exciting than the other one!)

Maria Willis said...

This works fur he right now.

Love it <3

Maria Willis said...

Ugh, remind me why smart phones slaughter my flawless English daily? I hate Swype, lol.

Hupsakeek said...

LOL Simone....especially your version in combination with the last sentence "Repeat 12 to 15 times and change sides" =D

marcia said...

LoL! Love it!

Vera said...

ha-ha-ha well done Simone, well done)))) just got back from the gym myself, and exercises there were not that exciting))))

Vera said...

Sorry for the double comment, just came across the European Film Academy nominations, Shame is nominated in various categories.
Here is the link http://www.europeanfilmacademy.org/News-detail.155.0.html?&tx_ttnews%5Btt_news%5D=75&cHash=6f544d5ab072d35e80e6744dba871baf

Dionne said...

Ha! Love it xx

Hupsakeek said...

@Vera....Hmm...Michael is in very very good company. I saw Jagten last week and my guess would be that Mads Mikkelsen win this category (best actor). I personally hope for Michael , off course. In the category best director I think/hope Steve McQueen.

émilie said...

A worldwide release for Twelve Years A Slave on 6th September 2013 ???
http://www.talkingtrendo.com/twelve-years-a-slave-reviews-release-date-starcast/

Vera said...

@Emilie IMDB gives 3 release dates

Country Date
Brazil 6 September 2013
Sweden 1 November 2013
Denmark 20 February 2014

Seems like a hell lot of time to wait anyway.

Was it expected sooner or later? frankly I do not quite remember.

émilie said...

Yes, it will be very, very long...Maybe it will be shown in a festival like Cannes a few months before? I can't wait to have some news about this movie, at least to see a trailer or something...